Posted on June 30 2016
Have you ever considered that exercise is actually a part of your job? Your employer is counting on you to be productive and efficient at work. Falling asleep at your desk simply isn’t an option. Staying in shape isn’t just about looking your best, it’s also about performing at your optimum ability. When you exercise regularly, the benefits to productivity are astounding. You’ll feel more alert, powerful, and in control of your life; it may even improve your performance make you more eligible for a promotion.
Here's 3 ways a new pair of running shoes may be the best career move you'll ever make.
Alertness & Energy
According to Livestrong.com, studies have shown that regular physical activity increases blood flow to the brain, which can help sharpen your awareness and focus – essential things to accomplishing your next big project. You’ll also experience a noticeable energy boost from exercise, fueling you to feel awake and do your best work during the day.
Exercise helps build resiliency. Through consistent exercise, your brain strengthens its ability to deal with challenges and setbacks. When you work out, your brain releases serotonin, which helps you feel better and deal with feelings of depression and anxiety. Exercise is one of the most powerful, effective ways of dealing with stress. Plus it is 100% natural! You will transform in to a more confident and capable individual, which will influence your workplace and personal relationships for good.
Who has time to be sick? Exercise has the ability to prevent many illnesses and medical conditions. 30 minutes a day of running, walking, swimming or even yoga has the ability to drastically reduce your risk of type 2 diabetes, heart disease, obesity and scores of other conditions. Exercise also boosts your immune system, meaning you don’t have to worry about wasting sick days or missing out on social functions.
Take it from us, it’s as simple as getting outside for 30 minutes per day so you can feel productive and powerful at work and at play.